Juice Guru Secrets – Recipes for Optimal Health is a practical guide to starting and maintaining a healthy juicing routine courtesy of the Juice Guru Institute. It contains 40 easy-to-follow recipes for juice cleanses and weight loss.
Steve talks with Florence Onafuwa, We Yone Kontri Kitchen owner and recent Certified Juice Therapist program graduate. She shares her inspiring mission to share the health benefits of juicing with her loved ones and her plans for tying her juice coaching business into her existing catering kitchen.
1. Juice Guru’s Ultimate Green Juice
A green juice is a refreshing and invigorating drink that’s packed with antioxidants and minerals. It contains a lot of vitamin C, which boosts your immune system and fights infections. The ginger in this recipe helps to settle your stomach, while the lemon provides a dose of essential fatty acids and potassium.
The combination of ingredients in this detoxifying juice can help improve digestion and detoxify the liver, kidneys and digestive tract. It also supports the immune system and is rich in folic acid and iron.
Prussack is the author of “Juice Guru: Transform Your Life with One Juice a Day.” He has built several six and seven figure businesses in the wellness space. His book is equal parts how-to guide, inspirational journal and nutritional reference. He is passionate about the benefits of juicing and encourages people to try it for themselves.
2. Juice Guru’s Super Green Juice
A potent blend of cucumber, celery, kale spinach, dandelion greens and parsley, this earthy juice tastes like something a witch in the woods might concoct. It’s not for beginner green drinkers, but it’s a must for anyone looking to kickstart their day with serious roughage.
Steve Prussack, who goes by the moniker Juice Guru, is the handsome face and passionate pitchman behind the trademark-protected brand. He’s also an author of a new book that’s equal parts how-to guide, inspirational journal and nutritional reference.
On this special episode of Juice Guru Radio, Steve interviews Florence Onafuwa, owner of We Yone Kontri Kitchen and recent graduate of the Certified Juice Therapist program. She shares her inspiring mission to share the health benefits of juicing with her family and how she plans to tie her juicing coaching business into her existing catering company.
3. Juice Guru’s Super Fruit Juice
Juice Guru’s Super Fruit Juice offers a balanced combination of sweet fruits and healing vegetables. It is high in vitamins and minerals and packed with antioxidants. It is a great way to boost the immune system and cleanse the body.
This juice is made with a blend of low-cost, high-yield fruits and vegetables such as watermelon and pineapple. This makes it cost effective and a great way to get started with juicing.
In this episode of Juice Guru Radio, Steve interviews Alton Weekes, a Navy veteran who went from McDonald’s and borderline diabetes with heart disease to an invigorated wellness entrepreneur. He shares his story of how he came to discover juicing and how he uses it to help others heal themselves. Plus, he tells us about his new juicing business, Cellful Organics. This is a must-listen for any aspiring or current juicer!
4. Juice Guru’s Super Chocolate Juice
Juice Guru is both the name of Steve Prussack’s brand, his popular juicing book and the moniker he gives himself to extol the virtues of extracting nutrients from vegetables. His personal odyssey from McDonald’s and borderline diabetes to invigorated wellness entrepreneur is inspiring.
On this episode of Juice Guru Radio, he talks to Florence Onafuwa, owner of We Yone Kontri Kitchen and a recent graduate of the Certified Juice Therapist program. They discuss her passion for sharing the health benefits of juicing with her loved ones and how she plans to meld her juice coaching business with her catering company.
She also shares some of her favorite juicing recipes. Plus, they talk about the importance of staying connected to friends and family. She believes it is the key to mental and physical wellness. Listen now to hear more!
5. Juice Guru’s Super Orange Juice
Whether it’s a heavy hitter in cocktails, a staple for morning mimosas or a regular in your morning smoothie, orange juice is the backbone of any health-conscious diet. So it’s important to find one that has a hefty dose of vitamin C and the right amount of tang to help keep you going all day long.
This zesty recipe has a little bit of everything to offer. Ginger is a powerful immune-boosting superfood, and the beets provide iron and potassium. Plus, the cucumber and celery are thought to flush out toxins and boost your mood. Our tasters loved its luscious, saffron-yellow color and subtle sweetness. However, commerce editor Carina Finn compared it to an orange chewable vitamin and associate cooking and SEO editor Zoe Denenberg found its medicinal, cloying flavor to be off-putting. It took Kroger’s bottom spot.
6. Juice Guru’s Super Strawberry Juice
In this recipe, strawberries get a boost from the vitamin C-packed lemon and antioxidant-rich carrots. Plus, ginger is a powerful ingredient to help fight off a cold or the flu.
Juicing removes the fibre from fruit and veg, so these immune-boosting nutrients can be quickly absorbed by the body. A healthy diet packed with immune-boosting foods can keep you away from the winter sniffles and sneezes all the way through to spring.
This warming juice recipe is perfect for a cold winter day. It’s also a great use for any mushy or almost-gone strawberries. And the beets are a great source of iron, potassium, magnesium, vitamin C and folic acid. They also provide a bright red colour, which looks beautiful in this juice. So enjoy! And don’t forget to save the strawberry pulp – it’s delicious in baked goods and smoothies.
7. Juice Guru’s Super Apple Juice
Juice Guru is the nickname of Steve Prussack, a guy from Old Bridge who found his passion in life and changed his world through juicing. His juice recipes — like ‘Nothin’ But the Greens,’ ‘Longevity Booster’ and ‘Memory Enhancer’ — give you all the nutrients you need to live your best life without changing your personality or spending a lot of money.
This apple juice is sweet, a kids favorite, and provides a great source of fiber which helps promote healthy digestive system and bowel movements. A high fiber diet can also help prevent certain diseases such as type 2 diabetes and heart disease. This juice is a great way to kickstart your day. It is also a good source of Vitamin C, an essential nutrient that promotes immune health and fights free radical damage to cells.
8. Juice Guru’s Super Carrot Juice
The combination of sweet, sour and herbal flavors in this juice is both refreshing and healthy. It’s loaded with anti-inflammatory and detoxifying benefits. A sprinkle of cayenne pepper gives it an extra boost.
This is the perfect juice to get you going in the morning. The apples and carrots give you a natural blast of high energy that won’t leave you feeling jittery or crash like coffee does.
Evie Kevish is a wellness expert who specializes in helping women with their mental and physical health. After suffering from chronic health issues, she stumbled upon juicing through a late-night infomercial and turned her life around. She is a certified juice therapist and the founder of Authentically Branded. She joins Steve to talk about her favorite juice recipes, the importance of changing your palette and why a holistic lifestyle is so important.
9. Juice Guru’s Super Broccoli Juice
Adding a unique ingredient to your juice recipes can add intrigue and exclusivity. This may be a natural supplement that has been discovered to have exceptional health benefits or a new fruit or vegetable that isn’t normally used in juices.
He’s the handsome face of a trademark-protected brand, host of a syndicated radio show and the pitchman evangelizing the virtues of juicing—the process of extracting the nutrients from whole fruits and vegetables into liquid form. It’s a hectic schedule for Steve Prussack, who lives in Old Bridge with his wife and their two children. He’s constantly promoting his book, his juicing show on iHeartRadio and juicing certification program. And he’s always working on his next project.
10. Juice Guru’s Super Sweet Potato Juice
The sweet, sour and herbal combination of this juice helps to bring out your inner glow. Ginger promotes healthy skin and eyes while cilantro adds a touch of herbal spice that will boost your immune system. This nutritious recipe also includes leafy greens and lemon, which are two of the most alkalizing foods you can eat.
Steve Prussack is the man behind Juice Guru, the name that he gave to his popular website, television series and radio show. He’s the handsome face and passionate pitchman extolling the benefits of juicing. But he’s also the former junk food addict from Old Bridge who found a way to live a healthier and more fulfilling life through juicing. And now, he’s helping others do the same.